Did you decide to work out and you think the resolution will make you happy? It depends! Yes, you should workout but be careful with the intensity. Too little might not be enough and too much is not good either. So what is the right solution?
Read MoreHere are some tips from dermatologists that can help guide your decision in choosing the right workout gear, especially for people with sensitive skin.
Breathable fabrics are especially important for active people.
NYC-based dermatologist says: “help sweat evaporate off your skin, preventing the clothing from sticking to the skin, trapping dirt, oil, and sweat that may cause breakouts.”
He warns that certain synthetic fabrics may also be irritating for people with especially sensitive skin, or skin prone to eczema. Sticking to natural fibers such as cotton might be more skin-friendly, but not so much sweat-proof.
A good compromise to get the best of both worlds is to get blends of both natural and synthetic fabrics, which can offer performance and breathability at the same time.
Another thing to look out for is elastic bands in sports bras that may cause irritation, especially for skin sensitivity and rubber/latex allergies.
Turns out, the color of your workout clothes can be a sneaky factor. Darker synthetic fabrics may contain certain allergenic properties that will irritate sensitive skin. Consider sticking to light colored fabrics instead.
“Tighter is almost better for workout clothes”, Looser-fitting clothes can actually cause trauma and friction as they may rub against your skin during your workouts. Tighter-fitting material such as spandex will move with you, which will prevent rubbing and chafing.
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